Are you bored with your aerobics class, and
are looking for a high-intensity workout that will increase
your strength and flexibility while burning fat? Then cardio-kickboxing
may be for you. Cardio Kickboxing is high energy, explosive,
exciting and motivating. It's the non-contact kickboxing workout
that blends elements of boxing, martial arts and traditional
aerobics into a 60-minute exercise routine. Our instructor
leads the group through specific punches and kicks to the
beat of dance-club music. The moves are worked into swiftly
executed combinations (example: jab, cross, hook, uppercut,
front kick). We will sometimes work on other exercises such
as jump rope or other conditioning drills common to kickboxing.
Although
it may seem as if every new exercise trend is hailed as "a
full-body workout," these classes can come pretty close.
If you do the techniques with precision and power, you'll
strengthen your upper body and eventually see more muscle
definition. In fact, all of the moves, when done correctly,
will make your torso into a solid base that lets you do everyday
tasks more easily - whether you're hoisting a heavy box into
your attic crawl space or shoving open a window that always
sticks.
Why
Cardio kickboxing?
• Get the results you always wanted
• Become lean and strong from head to toe
• Easy enough for everyone
What
Benefits Can I Expect to See?
Cardio Kickboxing will give you the results
you've always wanted, while also learning to defend yourself
in any situation. From shoulders to calves, you will become
lean and strong. It's a complete body workout that will make
you lean and tone while building a positive self-image, increasing
your self-confidence and reducing your stress level.
Cardio
Kickboxing is for Everyone!
Yes, it's true. Cardio Kickboxing classes are
for everyone - from those who want to get in shape to those
looking for the ultimate workout. You are encouraged to go
at your own pace and lower intensity until your body adapts
to a new type of move. You can stop at anytime to take a break
or refresh yourself with a drink of water. You will feel very
comfortable in class.
What
should I wear?
Whatever keeps you comfortable and cool.
Sweats
Shorts
T-Shirt
Aerobic Dance outfit
Running
shoes aren't ideal because they're not constructed for side-to-side
movements. A better
choice might be high-top cross trainers.
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