Open
Gym instructors are standing by for students to use as a resource to help
work on whatever they need. Instructors don't have a lesson plan during
this time. Students simply come in and work on what they want or need to
work on. This is a great opportunity for new students to come in and learn
more basics or for the advanced student to come in and perfect their
technique.
Free
Play is a time for live training. There is a short warm-up then solid
kickboxing, grappling, mma. There is little to no instruction during this
time. This class is geared for the student who had to leave early and
missed the live training section of their class or a student who just wants
to be able to do some extra
