CAPITAL MMA 
 
 

Home

Location

Facility

Events

Gallery

Shop

 
 

Schedule

Students are asked to come to at least two classes per week but encouraged to come to as many as possible.

 

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

Morning MMA

8:30am- 9:30am 8:00am- 9:30am 8:30am- 9:30am 8:00am- 9:30am 8:00am- 9:30am  
Beginner Karate 6:00pm-7:00pm 5:00pm-6:00pm 6:00pm-7:00pm 5:00pm-6:00pm    
Intermediate/
Advanced Karate
5:00pm-6:00pm   5:00pm-6:00pm      

Kids Judo

  5:00pm-6:00pm   5:00pm-6:00pm    

Kickboxing

6:00pm-7:00pm   6:00pm-7:00pm      
Judo/Jujitsu 7:00pm-8:30pm   7:00pm-8:30pm      

MMA

  7:00pm-8:30pm   7:00pm-8:30pm    

Kali Silat

7:00pm-8:00pm          
Aiki-budo   6:00pm-7:00pm        
Cardio
  6:00pm-7:30pm   6:00pm-7:00pm    
Freeplay       6:00pm-7:00pm 7:00pm-
8:00pm
 
Women's Judo         6:00pm-7:30pm  
Open Gym
         

10:00am-
12:00pm