The Total-Fit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for housewifes, military personnel, and cage fighters preparing for championship bouts. We adapt the resistance and intensity but we never change the programs.

The goal of our Total Fit Program is to improve an athlete’s overall performance, rather than simply strength. In addition to weight lifting programs, strength and conditioning integrates speed and quickness drills and dynamic mobility exercises. Our Total-Fit programs are based on scientific research and time tested techniques such as periodization phases, circuits and plyometric training that developes the entire body as a whole and not focusing on individual parts.

As a result of employing scientifically proven training techniques, the athletes that
Capital MMA works with achieve their maximum physical potential improving in the areas of:

• Overall strength
• Speed and acceleration
• Explosiveness and neuro-reactiveness
• Flexibility and dynamic mobility
• Endurance
• Recovery time

Because the athletes in Total-Fit achieve a higher level of physical fitness, they perform more efficiently and with a decreased risk of injuries.